Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 257.9 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 4.6 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 2.5 mg |
| Sodium | 645.5 mg |
| Potassium | 664.3 mg |
| Total Carbohydrate | 41.1 g |
| Dietary Fiber | 3.4 g |
| Sugars | 2.9 g |
| Protein | 5.0 g |
| Vitamin A | 105.5 % | Vitamin B-12 | 4.3 % |
|---|---|
| Vitamin B-6 | 7.2 % |
| Vitamin C | 11.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 4.2 % |
| Copper | 8.7 % |
| Folate | 7.1 % |
| Iron | 5.6 % |
| Magnesium | 3.9 % |
| Manganese | 20.4 % |
| Niacin | 16.7 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 11.3 % |
| Riboflavin | 6.3 % |
| Selenium | 5.4 % |
| Thiamin | 5.6 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Foutz Homemade Rice Pilaf
View the full Foutz Homemade Rice Pilaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Foutz Homemade Rice Pilaf
150 calories of White Rice (uncooked), (0.25 cup)
65 calories of Margarine, soft, (0.04 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Carrots, cooked, (0.17 cup slices)
9 calories of Peas, frozen, (0.08 cup)
7 calories of Celery, cooked, (0.25 cup, diced)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
Calories per serving of Foutz Homemade Rice Pilaf
150 calories of White Rice (uncooked), (0.25 cup)
65 calories of Margarine, soft, (0.04 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Carrots, cooked, (0.17 cup slices)
9 calories of Peas, frozen, (0.08 cup)
7 calories of Celery, cooked, (0.25 cup, diced)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))