Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 393.2
Total Fat 21.5 g
Saturated Fat 5.2 g
Polyunsaturated Fat 9.5 g
Monounsaturated Fat 5.3 g
Cholesterol 57.2 mg
Sodium 247.6 mg
Potassium 346.6 mg
Total Carbohydrate 26.7 g
Dietary Fiber 2.8 g
Sugars 3.6 g
Protein 22.5 g
Vitamin A 8.8 %
Vitamin B-12 4.9 %
Vitamin B-6 23.3 %
Vitamin C 7.8 %
Vitamin D 1.1 %
Vitamin E 6.2 %
Calcium 2.7 %
Copper 6.0 %
Folate 9.6 %
Iron 12.1 %
Magnesium 8.5 %
Manganese 14.6 %
Niacin 52.4 %
Pantothenic Acid 7.6 %
Phosphorus 19.3 %
Riboflavin 12.9 %
Selenium 34.7 %
Thiamin 15.2 %
Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Pot Pie, with puff pastry top and no cans

TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Pot Pie, with puff pastry top and no cans

225 calories of Puff Pastry, (1.42 oz)

92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)

34 calories of Butter, unsalted, (0.33 tbsp)

10 calories of Carrot (raw), (0.33 serving)

9 calories of Peas, frozen, (0.08 cup)

8 calories of 1 med yellow onion, (0.17 serving)

5 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.33 serving)

4 calories of Whole Wheat Flour, (0.01 cup)

3 calories of Celery, raw, (0.17 cup, diced)

1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)

1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)

0 calories of Thyme, ground, (0.08 tsp)

0 calories of Pepper, black, (0.04 tsp)


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