Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 320.1
Total Fat 19.8 g
Saturated Fat 10.1 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 5.2 g
Cholesterol 171.6 mg
Sodium 512.6 mg
Potassium 405.3 mg
Total Carbohydrate 23.0 g
Dietary Fiber 2.0 g
Sugars 0.3 g
Protein 14.0 g
Vitamin A 5.1 %
Vitamin B-12 6.2 %
Vitamin B-6 12.6 %
Vitamin C 14.6 %
Vitamin D 7.5 %
Vitamin E 0.8 %
Calcium 2.9 %
Copper 5.9 %
Folate 14.8 %
Iron 8.3 %
Magnesium 7.9 %
Manganese 10.7 %
Niacin 6.0 %
Pantothenic Acid 4.0 %
Phosphorus 17.6 %
Riboflavin 9.2 %
Selenium 0.7 %
Thiamin 9.0 %
Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean Hashbrown Breakfast Crock Pot Cassarole

View the full Black Bean Hashbrown Breakfast Crock Pot Cassarole Recipe & Instructions
Submitted by: MS_DANIB87

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean Hashbrown Breakfast Crock Pot Cassarole

151 calories of Hash Browns, (0.50 cup)

83 calories of Colby and Monterey Jack Cheese shredded, (0.25 cup)

54 calories of Egg, fresh, whole, raw, (0.75 large)

30 calories of Beans, black, (0.13 cup)

1 calories of Tomatoes w/ Habaneros, Rotel Hot Diced , (0.03 cup)

1 calories of Green Peppers (bell peppers), (0.03 cup, strips)

1 calories of Onions, raw, (0.01 cup, chopped)


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