Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 320.1 | Total Fat | 19.8 g |
|---|---|
| Saturated Fat | 10.1 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 171.6 mg |
| Sodium | 512.6 mg |
| Potassium | 405.3 mg |
| Total Carbohydrate | 23.0 g |
| Dietary Fiber | 2.0 g |
| Sugars | 0.3 g |
| Protein | 14.0 g |
| Vitamin A | 5.1 % | Vitamin B-12 | 6.2 % |
|---|---|
| Vitamin B-6 | 12.6 % |
| Vitamin C | 14.6 % |
| Vitamin D | 7.5 % |
| Vitamin E | 0.8 % |
| Calcium | 2.9 % |
| Copper | 5.9 % |
| Folate | 14.8 % |
| Iron | 8.3 % |
| Magnesium | 7.9 % |
| Manganese | 10.7 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 17.6 % |
| Riboflavin | 9.2 % |
| Selenium | 0.7 % |
| Thiamin | 9.0 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean Hashbrown Breakfast Crock Pot Cassarole
View the full Black Bean Hashbrown Breakfast Crock Pot Cassarole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean Hashbrown Breakfast Crock Pot Cassarole
151 calories of Hash Browns, (0.50 cup)
83 calories of Colby and Monterey Jack Cheese shredded, (0.25 cup)
54 calories of Egg, fresh, whole, raw, (0.75 large)
30 calories of Beans, black, (0.13 cup)
1 calories of Tomatoes w/ Habaneros, Rotel Hot Diced , (0.03 cup)
1 calories of Green Peppers (bell peppers), (0.03 cup, strips)
1 calories of Onions, raw, (0.01 cup, chopped)
Calories per serving of Black Bean Hashbrown Breakfast Crock Pot Cassarole
151 calories of Hash Browns, (0.50 cup)
83 calories of Colby and Monterey Jack Cheese shredded, (0.25 cup)
54 calories of Egg, fresh, whole, raw, (0.75 large)
30 calories of Beans, black, (0.13 cup)
1 calories of Tomatoes w/ Habaneros, Rotel Hot Diced , (0.03 cup)
1 calories of Green Peppers (bell peppers), (0.03 cup, strips)
1 calories of Onions, raw, (0.01 cup, chopped)
Calories in Similar Recipes
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- Modification from Crock Pot Cookbook