Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 433.9 | Total Fat | 16.3 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 8.4 g |
| Cholesterol | 49.0 mg |
| Sodium | 429.5 mg |
| Potassium | 628.1 mg |
| Total Carbohydrate | 46.0 g |
| Dietary Fiber | 6.4 g |
| Sugars | 1.3 g |
| Protein | 30.8 g |
| Vitamin A | 91.5 % | Vitamin B-12 | 12.9 % |
|---|---|
| Vitamin B-6 | 24.7 % |
| Vitamin C | 25.6 % |
| Vitamin D | 3.2 % |
| Vitamin E | 5.8 % |
| Calcium | 38.5 % |
| Copper | 8.2 % |
| Folate | 50.9 % |
| Iron | 19.8 % |
| Magnesium | 18.5 % |
| Manganese | 24.6 % |
| Niacin | 55.6 % |
| Pantothenic Acid | 11.5 % |
| Phosphorus | 37.6 % |
| Riboflavin | 35.7 % |
| Selenium | 29.1 % |
| Thiamin | 38.3 % |
| Zinc | 11.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Penne with Chicken and vegetables
View the full Creamy Penne with Chicken and vegetables Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Penne with Chicken and vegetables
150 calories of Ronzoni, Whole Wheat Penne Rigate, (1.67 oz)
80 calories of Extra Virgin Olive Oil, (0.67 tbsp)
78 calories of Parmesan Cheese, grated, (0.17 cup)
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
27 calories of Milk, nonfat, (0.33 cup)
18 calories of Wheat flour, white, all-purpose, unenriched, (0.04 cup)
11 calories of Spinach, fresh, (0.17 package (10 oz))
4 calories of Mushrooms, fresh, (16.67 grams)
1 calories of Garlic, (0.17 clove)
Calories per serving of Creamy Penne with Chicken and vegetables
150 calories of Ronzoni, Whole Wheat Penne Rigate, (1.67 oz)
80 calories of Extra Virgin Olive Oil, (0.67 tbsp)
78 calories of Parmesan Cheese, grated, (0.17 cup)
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
27 calories of Milk, nonfat, (0.33 cup)
18 calories of Wheat flour, white, all-purpose, unenriched, (0.04 cup)
11 calories of Spinach, fresh, (0.17 package (10 oz))
4 calories of Mushrooms, fresh, (16.67 grams)
1 calories of Garlic, (0.17 clove)
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