Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 218.7
Total Fat 13.9 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 255.0 mg
Sodium 1,042.0 mg
Potassium 77.9 mg
Total Carbohydrate 14.3 g
Dietary Fiber 0.1 g
Sugars 7.0 g
Protein 11.1 g
Vitamin A 6.1 %
Vitamin B-12 7.5 %
Vitamin B-6 3.1 %
Vitamin C 0.2 %
Vitamin D 4.0 %
Vitamin E 0.3 %
Calcium 2.3 %
Copper 0.3 %
Folate 0.1 %
Iron 6.4 %
Magnesium 0.4 %
Manganese 0.6 %
Niacin 20.1 %
Pantothenic Acid 0.1 %
Phosphorus 0.3 %
Riboflavin 0.1 %
Selenium 31.9 %
Thiamin 0.1 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna salad

View the full Tuna salad Recipe & Instructions
TAGS:  Fish | Lunch | Fish Lunch |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna salad

120 calories of Kraft Miracle Whip Light Dressing, (6 tbsp)

70 calories of Hard boiled egg (I egg), (1 serving)

23 calories of StarKist Chunk Light Tuna in Water (5 oz can = 4 oz tuna), (1 oz)

4 calories of Vlasic Sweet Relish, 1TBSP, (0.25 tsp)

2 calories of Yellow Mustard, (0.75 tsp or 1 packet)


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