Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 103.8 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 47.5 mg |
| Sodium | 88.9 mg |
| Potassium | 43.3 mg |
| Total Carbohydrate | 4.2 g |
| Dietary Fiber | 1.8 g |
| Sugars | 1.0 g |
| Protein | 6.1 g |
| Vitamin A | 1.8 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 0.8 % |
| Vitamin C | 0.0 % |
| Vitamin D | 4.1 % |
| Vitamin E | 0.0 % |
| Calcium | 5.7 % |
| Copper | 0.0 % |
| Folate | 1.5 % |
| Iron | 2.9 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 3.8 % |
| Riboflavin | 3.8 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Carb Flax & Almond Pancakes
View the full Low Carb Flax & Almond Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Carb Flax & Almond Pancakes
57 calories of Ground almond, (9.25 gram(s))
20 calories of Good Grains Whole Flax Seed (2tbsp 14g), (4 gram(s))
18 calories of 1 large egg (per the egg board) 50g, (0.25 serving)
9 calories of Whole Milk / Vitamin D, (0.06 cup)
0 calories of Baking Powder, (0.13 tsp)
Calories per serving of Low Carb Flax & Almond Pancakes
57 calories of Ground almond, (9.25 gram(s))
20 calories of Good Grains Whole Flax Seed (2tbsp 14g), (4 gram(s))
18 calories of 1 large egg (per the egg board) 50g, (0.25 serving)
9 calories of Whole Milk / Vitamin D, (0.06 cup)
0 calories of Baking Powder, (0.13 tsp)
Calories in Similar Recipes
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No whipping egg whites. :)
Original Recipe:
http://www.genaw.com/lowcarb/lo
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