Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 255.8 | Total Fat | 12.4 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 20.0 mg |
| Sodium | 649.2 mg |
| Potassium | 81.5 mg |
| Total Carbohydrate | 28.4 g |
| Dietary Fiber | 5.6 g |
| Sugars | 2.4 g |
| Protein | 9.0 g |
| Vitamin A | 8.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 21.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 10.4 % |
| Copper | 0.5 % |
| Folate | 0.6 % |
| Iron | 3.4 % |
| Magnesium | 0.4 % |
| Manganese | 0.5 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 5.8 % |
| Riboflavin | 1.1 % |
| Selenium | 0.0 % |
| Thiamin | 5.0 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Barley Feta Salad
View the full Barley Feta Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Barley Feta Salad
92 calories of Quaker Quick Barley, (0.19 cup)
70 calories of cheese, feta (pepper flavored, Presidente brand), (1 oz)
38 calories of olives, Moroccan Oil-cured (Trader Joe's), (9.38 gram(s))
28 calories of olives, black Kalamata, (9.38 gram(s))
17 calories of Wishbone Robusto Italian Dressing, (0.38 tbsp)
10 calories of Tomatoes, Grape, (1.25 oz)
1 calories of Lemon Juice, (0.13 fl oz)
1 calories of Scallions, raw, (0.03 cup, chopped)
0 calories of Water, tap, (0.38 cup (8 fl oz))
Calories per serving of Barley Feta Salad
92 calories of Quaker Quick Barley, (0.19 cup)
70 calories of cheese, feta (pepper flavored, Presidente brand), (1 oz)
38 calories of olives, Moroccan Oil-cured (Trader Joe's), (9.38 gram(s))
28 calories of olives, black Kalamata, (9.38 gram(s))
17 calories of Wishbone Robusto Italian Dressing, (0.38 tbsp)
10 calories of Tomatoes, Grape, (1.25 oz)
1 calories of Lemon Juice, (0.13 fl oz)
1 calories of Scallions, raw, (0.03 cup, chopped)
0 calories of Water, tap, (0.38 cup (8 fl oz))
Nutrition & Calorie Comments
UPDATE: I made it, and it was sooo delicious! I used regular pearl barley, reduced-fat feta, and light balsamic vinegrette. I made roasted veggies to go with it. I will definitely be making this again.