Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 252.5 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 30.0 mg |
| Sodium | 107.5 mg |
| Potassium | 73.8 mg |
| Total Carbohydrate | 35.5 g |
| Dietary Fiber | 7.0 g |
| Sugars | 2.5 g |
| Protein | 17.7 g |
| Vitamin A | 152.5 % | Vitamin B-12 | 22.5 % |
|---|---|
| Vitamin B-6 | 9.5 % |
| Vitamin C | 14.0 % |
| Vitamin D | 16.2 % |
| Vitamin E | 22.5 % |
| Calcium | 22.8 % |
| Copper | 11.0 % |
| Folate | 10.0 % |
| Iron | 25.0 % |
| Magnesium | 11.0 % |
| Manganese | 10.0 % |
| Niacin | 10.0 % |
| Pantothenic Acid | 9.5 % |
| Phosphorus | 8.5 % |
| Riboflavin | 17.5 % |
| Selenium | 10.0 % |
| Thiamin | 9.5 % |
| Zinc | 102.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Homemade Protein Pumpkin Oatmeal
View the full Homemade Protein Pumpkin Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Homemade Protein Pumpkin Oatmeal
150 calories of Mom's Best Quick Oats, (0.50 cup)
70 calories of Pure Protein Plus, French Vanilla, (0.50 serving)
25 calories of Food Club Pumpkin, (0.25 cup)
8 calories of Silk Almond milk, unsweetened vanilla, (0.25 cup)
Calories per serving of Homemade Protein Pumpkin Oatmeal
150 calories of Mom's Best Quick Oats, (0.50 cup)
70 calories of Pure Protein Plus, French Vanilla, (0.50 serving)
25 calories of Food Club Pumpkin, (0.25 cup)
8 calories of Silk Almond milk, unsweetened vanilla, (0.25 cup)