Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 147.9 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 233.4 mg |
| Potassium | 317.0 mg |
| Total Carbohydrate | 23.6 g |
| Dietary Fiber | 8.5 g |
| Sugars | 1.4 g |
| Protein | 8.2 g |
| Vitamin A | 86.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.0 % |
| Vitamin C | 87.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.6 % |
| Calcium | 14.0 % |
| Copper | 5.6 % |
| Folate | 30.0 % |
| Iron | 10.2 % |
| Magnesium | 5.0 % |
| Manganese | 16.6 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 3.4 % |
| Riboflavin | 6.9 % |
| Selenium | 2.1 % |
| Thiamin | 6.1 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gumbo with Collard Greens - Vegan
View the full Gumbo with Collard Greens - Vegan Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gumbo with Collard Greens - Vegan
64 calories of red kidney beans, canned, low sodium, 1/2 cup, (0.58 serving)
25 calories of Vegetable bouillon, Low Sodium, 1/2 cube, (1 serving)
18 calories of Collards, (1.67 cup, chopped)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Olive Oil, (0.08 tbsp)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)
2 calories of Celery, raw, (0.13 cup, diced)
1 calories of Garlic, (0.33 tsp)
1 calories of Thyme, ground, (0.08 tbsp)
0 calories of Tabasco Sauce, (0.17 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of Gumbo with Collard Greens - Vegan
64 calories of red kidney beans, canned, low sodium, 1/2 cup, (0.58 serving)
25 calories of Vegetable bouillon, Low Sodium, 1/2 cube, (1 serving)
18 calories of Collards, (1.67 cup, chopped)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Olive Oil, (0.08 tbsp)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)
2 calories of Celery, raw, (0.13 cup, diced)
1 calories of Garlic, (0.33 tsp)
1 calories of Thyme, ground, (0.08 tbsp)
0 calories of Tabasco Sauce, (0.17 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))
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