Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 238.4
Total Fat 6.1 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.4 g
Cholesterol 60.5 mg
Sodium 827.6 mg
Potassium 496.6 mg
Total Carbohydrate 23.2 g
Dietary Fiber 3.6 g
Sugars 5.1 g
Protein 21.3 g
Vitamin A 97.0 %
Vitamin B-12 2.8 %
Vitamin B-6 14.2 %
Vitamin C 22.2 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 5.3 %
Copper 11.9 %
Folate 11.9 %
Iron 9.1 %
Magnesium 7.4 %
Manganese 25.5 %
Niacin 16.9 %
Pantothenic Acid 4.5 %
Phosphorus 11.8 %
Riboflavin 6.9 %
Selenium 4.9 %
Thiamin 10.8 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken & leek Shepherd's Pie

View the full Chicken & leek Shepherd's Pie Recipe & Instructions
Submitted by: CLSGREEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken & leek Shepherd's Pie

98 calories of Tyson - grilled & ready oven roasted diced chicken breast, (2.67 oz)

40 calories of Mashed Potatoes, (0.25 cup)

28 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (0.67 tsp)

19 calories of Peas, frozen, (0.17 cup)

18 calories of Leeks, (0.33 leek)

13 calories of Carrots, raw, (0.25 cup, chopped)

13 calories of Dry White Wine, (0.08 cup)

5 calories of Flour, white, (0.01 cup)

3 calories of Chicken Broth, (0.33 cup (8 fl oz))

1 calories of Garlic (fresh, raw, 1 clove), (0.33 serving)

0 calories of Sage, ground, (0.08 tsp)


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