Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 204.6 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 144.0 mg |
| Potassium | 765.4 mg |
| Total Carbohydrate | 35.8 g |
| Dietary Fiber | 9.1 g |
| Sugars | 1.7 g |
| Protein | 6.6 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 22.9 % |
| Vitamin C | 43.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 5.6 % |
| Copper | 10.7 % |
| Folate | 16.9 % |
| Iron | 10.7 % |
| Magnesium | 16.3 % |
| Manganese | 23.1 % |
| Niacin | 8.6 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 13.8 % |
| Riboflavin | 4.9 % |
| Selenium | 1.7 % |
| Thiamin | 12.4 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Aloo french beans with mango powder
View the full Aloo french beans with mango powder Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Aloo french beans with mango powder
88 calories of Potato, raw, (0.75 small (1-3/4" to 2-1/2" dia.))
81 calories of Beans, french, (62.50 grams)
30 calories of Olive Oil, (0.25 tbsp)
3 calories of amchoor (mango) powder, (1.25 gram(s))
1 calories of Turmeric, ground, (0.13 tsp)
1 calories of Chili powder, (0.13 tsp)
1 calories of Garam Masala, (0.13 tsp)
0 calories of Salt, (0.75 dash)
Calories per serving of Aloo french beans with mango powder
88 calories of Potato, raw, (0.75 small (1-3/4" to 2-1/2" dia.))
81 calories of Beans, french, (62.50 grams)
30 calories of Olive Oil, (0.25 tbsp)
3 calories of amchoor (mango) powder, (1.25 gram(s))
1 calories of Turmeric, ground, (0.13 tsp)
1 calories of Chili powder, (0.13 tsp)
1 calories of Garam Masala, (0.13 tsp)
0 calories of Salt, (0.75 dash)
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