Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 216.1 | Total Fat | 4.2 g |
---|---|
Saturated Fat | 1.2 g |
Polyunsaturated Fat | 1.1 g |
Monounsaturated Fat | 3.3 g |
Cholesterol | 3.4 mg |
Sodium | 1,045.1 mg |
Potassium | 1,172.7 mg |
Total Carbohydrate | 36.6 g |
Dietary Fiber | 10.2 g |
Sugars | 7.0 g |
Protein | 9.6 g |
Vitamin A | 28.7 % | Vitamin B-12 | 5.7 % |
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Vitamin B-6 | 17.3 % |
Vitamin C | 56.9 % |
Vitamin D | 0.0 % |
Vitamin E | 6.9 % |
Calcium | 6.6 % |
Copper | 23.6 % |
Folate | 12.2 % |
Iron | 21.5 % |
Magnesium | 18.9 % |
Manganese | 61.2 % |
Niacin | 27.9 % |
Pantothenic Acid | 4.4 % |
Phosphorus | 25.1 % |
Riboflavin | 10.5 % |
Selenium | 9.4 % |
Thiamin | 8.9 % |
Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in veggie soup
View the full veggie soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of veggie soup
95 calories of Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt, (0.50 cup)
37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
17 calories of Great Value Deluxe Stir Fry Frozen Vegetable mix, (0.50 cup)
13 calories of Tomato Paste, (0.06 cup)
13 calories of Del Monte Petite Cut Diced Tomatoes, (0.25 cup)
7 calories of Chicken Broth, (5.38 fl oz)
3 calories of Kens Fat Free Italian Dressing Packet (1.5oz), (0.13 serving)
2 calories of Celery, raw, (0.13 cup, diced)
1 calories of Fresh Chives, (0.75 tbsp chopped)
Calories per serving of veggie soup
95 calories of Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt, (0.50 cup)
37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
17 calories of Great Value Deluxe Stir Fry Frozen Vegetable mix, (0.50 cup)
13 calories of Tomato Paste, (0.06 cup)
13 calories of Del Monte Petite Cut Diced Tomatoes, (0.25 cup)
7 calories of Chicken Broth, (5.38 fl oz)
3 calories of Kens Fat Free Italian Dressing Packet (1.5oz), (0.13 serving)
2 calories of Celery, raw, (0.13 cup, diced)
1 calories of Fresh Chives, (0.75 tbsp chopped)
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