Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 216.1
Total Fat 4.2 g
Saturated Fat 1.2 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 3.3 g
Cholesterol 3.4 mg
Sodium 1,045.1 mg
Potassium 1,172.7 mg
Total Carbohydrate 36.6 g
Dietary Fiber 10.2 g
Sugars 7.0 g
Protein 9.6 g
Vitamin A 28.7 %
Vitamin B-12 5.7 %
Vitamin B-6 17.3 %
Vitamin C 56.9 %
Vitamin D 0.0 %
Vitamin E 6.9 %
Calcium 6.6 %
Copper 23.6 %
Folate 12.2 %
Iron 21.5 %
Magnesium 18.9 %
Manganese 61.2 %
Niacin 27.9 %
Pantothenic Acid 4.4 %
Phosphorus 25.1 %
Riboflavin 10.5 %
Selenium 9.4 %
Thiamin 8.9 %
Zinc 7.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in veggie soup

View the full veggie soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of veggie soup

95 calories of Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt, (0.50 cup)

37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

17 calories of Great Value Deluxe Stir Fry Frozen Vegetable mix, (0.50 cup)

13 calories of Tomato Paste, (0.06 cup)

13 calories of Del Monte Petite Cut Diced Tomatoes, (0.25 cup)

7 calories of Chicken Broth, (5.38 fl oz)

3 calories of Kens Fat Free Italian Dressing Packet (1.5oz), (0.13 serving)

2 calories of Celery, raw, (0.13 cup, diced)

1 calories of Fresh Chives, (0.75 tbsp chopped)


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