veggie soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 216.1
  • Total Fat: 4.2 g
  • Cholesterol: 3.4 mg
  • Sodium: 1,045.1 mg
  • Total Carbs: 36.6 g
  • Dietary Fiber: 10.2 g
  • Protein: 9.6 g

View full nutritional breakdown of veggie soup calories by ingredient



Number of Servings: 8

Ingredients

    • 2 tablespoons olive oil
    • 2 cups chopped onions or thinly sliced leeks (whites only)
    • 1 cup thinly sliced celery
    • 2 teaspoons Italian seasoning
    • Coarse salt and ground pepper
    • 3 cans (14 1/2 ounces each) reduced-sodium vegetable or chicken broth
    • 1 can (28 ounces) diced tomatoes, with juice
    • 1 tablespoon tomato paste
    • 8 cups mixed fresh or frozen vegetables, such as carrots, corn, green beans, lima beans, peas, potatoes, and zucchini (cut larger vegetables into smaller pieces)

Directions



Serving Size: 1 C

Number of Servings: 8

Recipe submitted by SparkPeople user REDMOND0204.