Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 284.7
Total Fat 20.8 g
Saturated Fat 9.4 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 7.3 g
Cholesterol 149.7 mg
Sodium 616.8 mg
Potassium 282.9 mg
Total Carbohydrate 5.7 g
Dietary Fiber 1.2 g
Sugars 2.8 g
Protein 18.6 g
Vitamin A 10.0 %
Vitamin B-12 26.0 %
Vitamin B-6 10.9 %
Vitamin C 2.6 %
Vitamin D 9.6 %
Vitamin E 5.4 %
Calcium 23.1 %
Copper 4.3 %
Folate 8.2 %
Iron 10.6 %
Magnesium 6.0 %
Manganese 4.6 %
Niacin 11.7 %
Pantothenic Acid 6.0 %
Phosphorus 27.4 %
Riboflavin 20.1 %
Selenium 20.8 %
Thiamin 3.4 %
Zinc 20.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hamburger Quiche

View the full Hamburger Quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hamburger Quiche

112 calories of Ground beef, lean, (1.50 oz)

86 calories of Cheddar Cheese, (0.19 cup, shredded)

36 calories of Egg, fresh, whole, raw, (0.50 large)

16 calories of Sunflower Oil, (0.13 tbsp)

13 calories of Milk, 1%, (0.13 cup)

10 calories of Spaghetti Squash, (0.25 cup)

8 calories of Mushrooms, canned, (0.13 cup)

5 calories of Parmesan Cheese, shredded, (0.25 tbsp)

0 calories of Parsley, dried, (0.13 tbsp)

0 calories of Pepper, black, (0.13 dash)

0 calories of Salt, (0.13 tsp)


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