Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 207.1
Total Fat 5.4 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.0 g
Cholesterol 46.5 mg
Sodium 88.9 mg
Potassium 359.1 mg
Total Carbohydrate 22.9 g
Dietary Fiber 4.5 g
Sugars 2.8 g
Protein 11.1 g
Vitamin A 92.6 %
Vitamin B-12 2.1 %
Vitamin B-6 7.3 %
Vitamin C 11.6 %
Vitamin D 5.8 %
Vitamin E 1.8 %
Calcium 3.1 %
Copper 5.2 %
Folate 9.3 %
Iron 8.6 %
Magnesium 16.3 %
Manganese 8.8 %
Niacin 5.5 %
Pantothenic Acid 4.0 %
Phosphorus 14.3 %
Riboflavin 10.2 %
Selenium 2.7 %
Thiamin 9.0 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pizzazy Oats N Eggs Crust, Cracker, or Crouton


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pizzazy Oats N Eggs Crust, Cracker, or Crouton

75 calories of Oats - Quaker 100% Rolled Oats, (0.25 cup)

40 calories of hemp seeds, (0.50 tbsp)

28 calories of 2 tbsp sunflower seeds, (0.25 serving)

18 calories of Egg, fresh, whole, raw, (0.25 large)

15 calories of Onions, raw, (0.25 cup, chopped)

13 calories of Carrots, raw, (0.25 cup, chopped)

13 calories of Egg white, fresh, (0.75 large)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

2 calories of Spinach, fresh, (0.25 cup)


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