Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 316.4 | Total Fat | 19.1 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 10.4 g |
| Monounsaturated Fat | 4.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 181.2 mg |
| Potassium | 426.7 mg |
| Total Carbohydrate | 21.5 g |
| Dietary Fiber | 4.8 g |
| Sugars | 0.0 g |
| Protein | 19.1 g |
| Vitamin A | 29.7 % | Vitamin B-12 | 66.7 % |
|---|---|
| Vitamin B-6 | 247.2 % |
| Vitamin C | 49.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 57.1 % |
| Copper | 20.5 % |
| Folate | 44.6 % |
| Iron | 18.7 % |
| Magnesium | 16.1 % |
| Manganese | 58.2 % |
| Niacin | 146.7 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 26.8 % |
| Riboflavin | 292.6 % |
| Selenium | 44.7 % |
| Thiamin | 338.0 % |
| Zinc | 20.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in vegan breakfast scramble
View the full vegan breakfast scramble Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of vegan breakfast scramble
101 calories of Margarine, soft, (3 tsp)
59 calories of Flour, white, (0.13 cup)
57 calories of Tofu, firm, (0.25 block)
30 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (1 Tbspn)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))
1 calories of Garlic, (0.25 tsp)
1 calories of Yellow Mustard, (0.25 tsp or 1 packet)
Calories per serving of vegan breakfast scramble
101 calories of Margarine, soft, (3 tsp)
59 calories of Flour, white, (0.13 cup)
57 calories of Tofu, firm, (0.25 block)
30 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (1 Tbspn)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))
1 calories of Garlic, (0.25 tsp)
1 calories of Yellow Mustard, (0.25 tsp or 1 packet)
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