Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 444.3 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 6.1 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 67.3 mg |
| Potassium | 323.5 mg |
| Total Carbohydrate | 69.8 g |
| Dietary Fiber | 26.3 g |
| Sugars | 36.5 g |
| Protein | 23.3 g |
| Vitamin A | 73.5 % | Vitamin B-12 | 50.0 % |
|---|---|
| Vitamin B-6 | 52.7 % |
| Vitamin C | 184.7 % |
| Vitamin D | 50.0 % |
| Vitamin E | 51.2 % |
| Calcium | 57.5 % |
| Copper | 53.1 % |
| Folate | 72.3 % |
| Iron | 64.8 % |
| Magnesium | 55.3 % |
| Manganese | 63.5 % |
| Niacin | 61.4 % |
| Pantothenic Acid | 51.3 % |
| Phosphorus | 58.3 % |
| Riboflavin | 51.9 % |
| Selenium | 50.8 % |
| Thiamin | 51.7 % |
| Zinc | 51.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lunch Red Smoothie
View the full Lunch Red Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lunch Red Smoothie
146 calories of Vega One Nutritional Shake Chocolate (1 scoop), (1 serving)
84 calories of blueberries, blueberry fresh, (1 cup)
70 calories of *Flax Seed Meal (ground flax), (2 tbsp)
64 calories of Rasberry Fresh, (1 cup)
45 calories of Fresh Mandarin Orange (medium size, 2-1/2" dia) , (1 serving)
35 calories of Beets, fresh, (1 beet (2" dia))
0 calories of Water, bottled, (1 serving)
Calories per serving of Lunch Red Smoothie
146 calories of Vega One Nutritional Shake Chocolate (1 scoop), (1 serving)
84 calories of blueberries, blueberry fresh, (1 cup)
70 calories of *Flax Seed Meal (ground flax), (2 tbsp)
64 calories of Rasberry Fresh, (1 cup)
45 calories of Fresh Mandarin Orange (medium size, 2-1/2" dia) , (1 serving)
35 calories of Beets, fresh, (1 beet (2" dia))
0 calories of Water, bottled, (1 serving)