Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 227.8
Total Fat 7.1 g
Saturated Fat 1.6 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 2.5 g
Cholesterol 0.0 mg
Sodium 21.9 mg
Potassium 343.1 mg
Total Carbohydrate 38.0 g
Dietary Fiber 7.3 g
Sugars 12.9 g
Protein 10.0 g
Vitamin A 30.8 %
Vitamin B-12 8.3 %
Vitamin B-6 13.1 %
Vitamin C 16.6 %
Vitamin D 0.0 %
Vitamin E 7.4 %
Calcium 14.7 %
Copper 6.1 %
Folate 10.1 %
Iron 10.9 %
Magnesium 10.3 %
Manganese 19.6 %
Niacin 2.4 %
Pantothenic Acid 1.2 %
Phosphorus 4.8 %
Riboflavin 6.2 %
Selenium 0.8 %
Thiamin 2.3 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Green Apple Pie Oat Smoothie, low calorie & fiber rich


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green Apple Pie Oat Smoothie, low calorie & fiber rich

51 calories of Oatmeal, Quaker Oats, Quick 1 Minute, 1/2 cup dry oats, (0.17 cup)

35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))

32 calories of Almond Butter, (0.33 tbsp)

31 calories of Granny smith apple - 1 med. apple, (0.33 serving)

20 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (4.33 gram(s))

20 calories of Agave nectar maple, (0.33 tbsp)

14 calories of Coconut Milk (Silk), (0.17 cup)

13 calories of Gelatin, Unflavored (Knox) - serving size 1/4 env,, (2.67 serving)

5 calories of Allspice, ground, (0.33 tbsp)

3 calories of Spinach, fresh, (0.50 cup)

2 calories of Nutmeg, ground, (0.17 tsp)

1 calories of Cinnamon, ground, (0.17 tsp)

0 calories of Water, tap, (0.33 cup (8 fl oz))

0 calories of ice cube (1 cube - any size), (2.67 serving)


No nutrition or calorie comments found.