Green Apple Pie Oat Smoothie, low calorie & fiber rich
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 227.8
- Total Fat: 7.1 g
- Cholesterol: 0.0 mg
- Sodium: 21.9 mg
- Total Carbs: 38.0 g
- Dietary Fiber: 7.3 g
- Protein: 10.0 g
View full nutritional breakdown of Green Apple Pie Oat Smoothie, low calorie & fiber rich calories by ingredient
Introduction
A fiber rich smoothie that tastes like Apple Pie to start the day right A fiber rich smoothie that tastes like Apple Pie to start the day rightNumber of Servings: 3
Ingredients
-
1/2 cup quick oats
1 cup water
1/2 cup coconut milk
1/2 banana
1.5 cups spinach
1 Apple, sliced
1 TBSP Almond Butter
1/2 tsp cinnamon
1/2 tsp Nutmeg
1/2 tsp All Spice
2 envelopes knox gelatin
1-2 cups ice to bring the total volume to 6 cups
Tips
I take 1 banana and 1 cup coconut milk, and blend together and then freeze it.
Directions
Night before:
1) Make quick oats using 1 c water and refrigerate
2) blend banana and coconut milk and freeze in ice cube tray
In the Morning:
1) Dice apples into small pieces
2) dump all ingredients into blender
3) blend until smooth
Serving Size: makes 3 approximately 2 cup smoothies
1) Make quick oats using 1 c water and refrigerate
2) blend banana and coconut milk and freeze in ice cube tray
In the Morning:
1) Dice apples into small pieces
2) dump all ingredients into blender
3) blend until smooth
Serving Size: makes 3 approximately 2 cup smoothies