Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 293.2
Total Fat 9.2 g
Saturated Fat 5.1 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 157.7 mg
Potassium 193.8 mg
Total Carbohydrate 58.2 g
Dietary Fiber 4.2 g
Sugars 41.8 g
Protein 3.1 g
Vitamin A 127.1 %
Vitamin B-12 0.0 %
Vitamin B-6 1.2 %
Vitamin C 3.0 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 5.8 %
Copper 4.7 %
Folate 1.3 %
Iron 10.3 %
Magnesium 3.7 %
Manganese 8.8 %
Niacin 2.3 %
Pantothenic Acid 1.6 %
Phosphorus 2.9 %
Riboflavin 2.4 %
Selenium 0.9 %
Thiamin 1.2 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Puffs

View the full Pumpkin Puffs Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Puffs

140 calories of Chocolate, Nestle Real Semi-Sweet Chocolate Chips, (2 tbsp)

66 calories of Brown Sugar, (0.08 cup, packed)

38 calories of Bob's Red Mill Quinoa Flour, (0.08 cup)

28 calories of Buckwheat Flour, (0.08 cup)

14 calories of Pumpkin, canned, without salt, (0.17 cup)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Pumpkin Pie spice, (0.08 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Baking Soda, (0.08 tsp)


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