Nutrition Facts
Servings Per Recipe: 22
Serving Size: 1 serving
Amount Per Serving
| Calories | 301.4 | Total Fat | 19.4 g |
|---|---|
| Saturated Fat | 7.8 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 7.5 g |
| Cholesterol | 181.8 mg |
| Sodium | 266.2 mg |
| Potassium | 124.4 mg |
| Total Carbohydrate | 3.6 g |
| Dietary Fiber | 1.1 g |
| Sugars | 0.6 g |
| Protein | 26.8 g |
| Vitamin A | 43.5 % | Vitamin B-12 | 4.4 % |
|---|---|
| Vitamin B-6 | 5.7 % |
| Vitamin C | 16.1 % |
| Vitamin D | 5.5 % |
| Vitamin E | 0.3 % |
| Calcium | 8.4 % |
| Copper | 0.6 % |
| Folate | 6.3 % |
| Iron | 14.9 % |
| Magnesium | 1.1 % |
| Manganese | 2.8 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 6.7 % |
| Riboflavin | 6.6 % |
| Selenium | 0.4 % |
| Thiamin | 1.3 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shepherd's Anytime Breakfast Casserole
View the full Shepherd's Anytime Breakfast Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shepherd's Anytime Breakfast Casserole
223 calories of Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled [hamburger, ground round], (2.91 oz)
40 calories of Egg, fresh, whole, raw, (0.55 large)
26 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.06 cup)
5 calories of Cauliflower, raw, (0.18 cup)
4 calories of Carrots, cooked, (0.07 cup slices)
3 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.05 cup)
2 calories of 1 Med. Green Bell Pepper, (0.05 serving)
1 calories of Garlic, (0.18 clove)
1 calories of Paprika, (0.09 tsp)
0 calories of Jalapeno Pepper, 1 Raw Pepper, (0.09 serving)
0 calories of Black Pepper (Ground), (0.05 tsp)
0 calories of Seasoning, Tony Chachere's, The Original Creole Seasoning (1/4 tsp, 1g), (0.09 tsp)
Calories per serving of Shepherd's Anytime Breakfast Casserole
223 calories of Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled [hamburger, ground round], (2.91 oz)
40 calories of Egg, fresh, whole, raw, (0.55 large)
26 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.06 cup)
5 calories of Cauliflower, raw, (0.18 cup)
4 calories of Carrots, cooked, (0.07 cup slices)
3 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.05 cup)
2 calories of 1 Med. Green Bell Pepper, (0.05 serving)
1 calories of Garlic, (0.18 clove)
1 calories of Paprika, (0.09 tsp)
0 calories of Jalapeno Pepper, 1 Raw Pepper, (0.09 serving)
0 calories of Black Pepper (Ground), (0.05 tsp)
0 calories of Seasoning, Tony Chachere's, The Original Creole Seasoning (1/4 tsp, 1g), (0.09 tsp)