Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 234.0
Total Fat 13.6 g
Saturated Fat 6.6 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.1 g
Cholesterol 54.4 mg
Sodium 388.9 mg
Potassium 142.2 mg
Total Carbohydrate 8.5 g
Dietary Fiber 1.6 g
Sugars 2.8 g
Protein 20.7 g
Vitamin A 12.0 %
Vitamin B-12 2.0 %
Vitamin B-6 5.4 %
Vitamin C 4.4 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 32.8 %
Copper 2.1 %
Folate 2.5 %
Iron 6.2 %
Magnesium 3.5 %
Manganese 5.1 %
Niacin 2.6 %
Pantothenic Acid 3.0 %
Phosphorus 8.9 %
Riboflavin 5.7 %
Selenium 10.6 %
Thiamin 2.5 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spaghetti Squash Lasagna Casserole - Medifast variation


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spaghetti Squash Lasagna Casserole - Medifast variation

80 calories of Cheese, Mozarella, Low Moist/Part Skim (Lucerne), (1 oz)

58 calories of Ricotta Cheese, part skim milk, (0.17 cup)

53 calories of Turkey, Ground turkey, 93% lean, (1.33 oz)

14 calories of Spaghetti Squash, (0.33 cup)

13 calories of Olive Oil, (0.33 1tsp)

9 calories of tomatoes, Diced - Kirkland Organics, (0.29 cup)

2 calories of Egg White--All Whites 100% liquid egg whites, (0.02 cup)

2 calories of Garlic, (0.50 tsp)

2 calories of Garlic powder, (0.17 tsp)

1 calories of Paprika, (0.17 tsp)

1 calories of Fennel seed, (0.08 tsp)

0 calories of Garlic powder, (0.04 tsp)

0 calories of Pepper, black, (0.17 dash)


No nutrition or calorie comments found.