Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 233.7 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 55.0 mg |
| Sodium | 472.1 mg |
| Potassium | 86.4 mg |
| Total Carbohydrate | 12.7 g |
| Dietary Fiber | 4.8 g |
| Sugars | 0.5 g |
| Protein | 27.9 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 5.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.4 % |
| Calcium | 2.0 % |
| Copper | 1.5 % |
| Folate | 1.9 % |
| Iron | 4.9 % |
| Magnesium | 1.1 % |
| Manganese | 4.6 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 1.7 % |
| Riboflavin | 0.6 % |
| Selenium | 0.8 % |
| Thiamin | 1.4 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Lemon Chicken and Brussels Sprouts
View the full Baked Lemon Chicken and Brussels Sprouts Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Lemon Chicken and Brussels Sprouts
110 calories of Farm Fresh Frozen Boneless/Skinless Chicken Breasts, (4 oz)
60 calories of Olive Oil, (0.50 tbsp)
40 calories of Brussels Sprouts, (4 oz)
15 calories of Onions, raw, (0.25 cup, chopped)
3 calories of Clove of Garlic, (0.75 serving)
3 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.25 serving)
3 calories of Pacific Organic Chicken Broth, (0.25 cup)
Calories per serving of Baked Lemon Chicken and Brussels Sprouts
110 calories of Farm Fresh Frozen Boneless/Skinless Chicken Breasts, (4 oz)
60 calories of Olive Oil, (0.50 tbsp)
40 calories of Brussels Sprouts, (4 oz)
15 calories of Onions, raw, (0.25 cup, chopped)
3 calories of Clove of Garlic, (0.75 serving)
3 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.25 serving)
3 calories of Pacific Organic Chicken Broth, (0.25 cup)
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