Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 48.6
Total Fat 2.6 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.8 g
Cholesterol 50.3 mg
Sodium 120.9 mg
Potassium 50.6 mg
Total Carbohydrate 3.7 g
Dietary Fiber 0.5 g
Sugars 0.7 g
Protein 2.9 g
Vitamin A 3.3 %
Vitamin B-12 3.2 %
Vitamin B-6 2.0 %
Vitamin C 1.5 %
Vitamin D 1.2 %
Vitamin E 0.7 %
Calcium 2.5 %
Copper 1.1 %
Folate 2.3 %
Iron 2.1 %
Magnesium 0.9 %
Manganese 1.6 %
Niacin 0.6 %
Pantothenic Acid 2.1 %
Phosphorus 3.4 %
Riboflavin 5.4 %
Selenium 5.8 %
Thiamin 1.5 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy Quino bites, modified with extra veggies


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Quino bites, modified with extra veggies

15 calories of Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g), (0.17 serving)

9 calories of Cheese - Great Value Shredded White Sharp Cheddar, (0.33 tbsp)

8 calories of Ancient Harvest Quinoa Pasta, (0.04 cup)

8 calories of Feta Cheese, (0.02 cup, crumbled)

2 calories of Leeks, (0.04 cup)

2 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 large, 164g), (0.04 serving)

2 calories of Kraft grated parmesean cheese, (0.17 tsp)

1 calories of 1 Med. Green Bell Pepper, (0.04 serving)

0 calories of Mushrooms, fresh, (0.02 cup, pieces or slices)

0 calories of Zucchini, baby, (0.08 medium)

0 calories of Basil, (0.17 tbsp)

0 calories of Pepper, black, (0.08 dash)

0 calories of Salt - Iodized Sea Salt, (0.02 tsp)


No nutrition or calorie comments found.