Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 332.6 | Total Fat | 45.8 g |
|---|---|
| Saturated Fat | 17.0 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 186.0 mg |
| Sodium | 101.1 mg |
| Potassium | 70.9 mg |
| Total Carbohydrate | 18.0 g |
| Dietary Fiber | 8.5 g |
| Sugars | 3.8 g |
| Protein | 8.4 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 8.1 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 0.0 % |
| Vitamin D | 10.0 % |
| Vitamin E | 3.7 % |
| Calcium | 2.6 % |
| Copper | 0.0 % |
| Folate | 6.0 % |
| Iron | 9.6 % |
| Magnesium | 2.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 10.0 % |
| Riboflavin | 9.9 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in One Minute Lemon Coconut 'cake'
View the full One Minute Lemon Coconut 'cake' Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of One Minute Lemon Coconut 'cake'
117 calories of Coconut Oil, (1 tbsp)
72 calories of Egg, fresh, whole, raw, (1 large)
62 calories of Aloha Nu Coconut Flour, (1 tbsp)
35 calories of Acme Shredded Coconut (2 TBSP), (0.50 serving)
30 calories of Bob's Red Mill - Organic High Fiber Coconut Flour (7g / Tbsp), (7 gram(s))
16 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.10 serving)
0 calories of Lemon Extract, (0.10 tbsp)
0 calories of Water, tap, (3 mL)
0 calories of Splenda, (2 tsp)
Calories per serving of One Minute Lemon Coconut 'cake'
117 calories of Coconut Oil, (1 tbsp)
72 calories of Egg, fresh, whole, raw, (1 large)
62 calories of Aloha Nu Coconut Flour, (1 tbsp)
35 calories of Acme Shredded Coconut (2 TBSP), (0.50 serving)
30 calories of Bob's Red Mill - Organic High Fiber Coconut Flour (7g / Tbsp), (7 gram(s))
16 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.10 serving)
0 calories of Lemon Extract, (0.10 tbsp)
0 calories of Water, tap, (3 mL)
0 calories of Splenda, (2 tsp)
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