Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 214.2
Total Fat 14.8 g
Saturated Fat 8.8 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 4.3 g
Cholesterol 47.9 mg
Sodium 1,154.0 mg
Potassium 509.3 mg
Total Carbohydrate 18.2 g
Dietary Fiber 3.1 g
Sugars 7.5 g
Protein 4.2 g
Vitamin A 150.0 %
Vitamin B-12 0.9 %
Vitamin B-6 8.9 %
Vitamin C 17.0 %
Vitamin D 3.9 %
Vitamin E 2.4 %
Calcium 5.2 %
Copper 9.7 %
Folate 6.2 %
Iron 6.3 %
Magnesium 5.6 %
Manganese 9.3 %
Niacin 11.0 %
Pantothenic Acid 3.8 %
Phosphorus 9.0 %
Riboflavin 12.8 %
Selenium 4.1 %
Thiamin 6.6 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Curried Pumpkin Soup

View the full Curried Pumpkin Soup Recipe & Instructions
Submitted by: GRANDMADEVA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curried Pumpkin Soup

82 calories of Heavy Whipping Cream, (0.10 cup, fluid (yields 2 cups whipped))

41 calories of Butter, salted, (0.40 tbsp)

35 calories of Chicken stock, home-prepared, (0.40 cup)

22 calories of Pumpkin, cooked, (0.45 cup, mashed)

22 calories of Apples, fresh with skin, (0.30 medium (2-3/4" dia) (approx 3 per lb))

6 calories of Onions, raw, (0.10 large)

5 calories of Carrots, raw, (0.20 medium)

1 calories of Celery, raw, (0.20 stalk, medium (7-1/2" - 8" long))

1 calories of Curry powder, (0.10 tsp)

1 calories of Pepper, black, (0.10 tsp)

0 calories of Salt, (0.10 tbsp)


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