Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 149.7
Total Fat 8.4 g
Saturated Fat 3.9 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.3 g
Cholesterol 142.2 mg
Sodium 315.2 mg
Potassium 227.7 mg
Total Carbohydrate 6.5 g
Dietary Fiber 1.3 g
Sugars 2.8 g
Protein 12.6 g
Vitamin A 11.9 %
Vitamin B-12 9.0 %
Vitamin B-6 5.3 %
Vitamin C 67.2 %
Vitamin D 9.6 %
Vitamin E 1.9 %
Calcium 11.4 %
Copper 2.5 %
Folate 9.1 %
Iron 6.7 %
Magnesium 0.3 %
Manganese 0.4 %
Niacin 3.0 %
Pantothenic Acid 5.9 %
Phosphorus 8.0 %
Riboflavin 31.6 %
Selenium 2.0 %
Thiamin 1.8 %
Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Frittata

View the full Frittata Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Frittata

48 calories of Cheese - Kraft Shredded Cheddar Cheese, (0.11 cup)

47 calories of 1 large egg (per the egg board) 50g, (0.67 serving)

15 calories of Jimmy Dean Hearty Turkey Sausage Crumbles (1/2 c), (0.22 serving)

13 calories of Egg Beaters Southwestern, (0.11 cup)

10 calories of sweet yellow onion, raw (1 medium onion), (0.17 serving)

6 calories of Bell Pepper - Orange - 1 large (3 - 3.75 inches), (0.11 serving)

5 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 large, 164g), (0.11 serving)

3 calories of Mushrooms, fresh, (0.22 cup, pieces or slices)

2 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.11 serving)


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