Frittata
Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 149.7
- Total Fat: 8.4 g
- Cholesterol: 142.2 mg
- Sodium: 315.2 mg
- Total Carbs: 6.5 g
- Dietary Fiber: 1.3 g
- Protein: 12.6 g
View full nutritional breakdown of Frittata calories by ingredient
Number of Servings: 9
Ingredients
-
6 eggs
1 carton egg beaters - southwestern style
2 small onions
1 red pepper
1 yellow pepper
1 orange pepper
salt/pepper/cayenne
8 oz mushrooms
4 oz cooked turkey sausage (jimmy deans pre cooked)
1 c cheddar cheese
Directions
sautee all veggies and place in any pan you desire...i used a 12X12 2 inches thick pan. beat eggs and egg beaters together and pour over veggies...add in turkey and cheese bake for 20 min at 400
Serving Size: 9
Number of Servings: 9
Recipe submitted by SparkPeople user REB11734.
Serving Size: 9
Number of Servings: 9
Recipe submitted by SparkPeople user REB11734.