Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 95.2
Total Fat 4.7 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 51.0 mg
Sodium 863.5 mg
Potassium 23.5 mg
Total Carbohydrate 9.5 g
Dietary Fiber 1.1 g
Sugars 7.6 g
Protein 3.3 g
Vitamin A 2.8 %
Vitamin B-12 2.4 %
Vitamin B-6 1.3 %
Vitamin C 0.1 %
Vitamin D 2.5 %
Vitamin E 19.5 %
Calcium 6.4 %
Copper 0.4 %
Folate 1.8 %
Iron 3.0 %
Magnesium 4.5 %
Manganese 1.2 %
Niacin 0.1 %
Pantothenic Acid 0.1 %
Phosphorus 2.6 %
Riboflavin 5.0 %
Selenium 0.1 %
Thiamin 0.6 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Coconut Square Flakes

View the full Coconut Square Flakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Coconut Square Flakes

32 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.20 serving)

31 calories of Honey, (0.03 cup)

21 calories of Egg - Egg Land's Best Organic Eggs (1 egg = 50 grams), (15 gram(s))

6 calories of ^ Coconut flour - 1 tablespoon - 62.5, (0.10 tbsp)

4 calories of Vanilla Extract, (0.10 tbsp)

4 calories of Baker's Angel Flake Coconut Sweetened, (0.10 tbsp)

3 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.80 oz)

0 calories of Salt, (0.10 tbsp)

0 calories of Baking Soda, (0.10 tsp)


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