Coconut Square Flakes

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 95.2
  • Total Fat: 4.7 g
  • Cholesterol: 51.0 mg
  • Sodium: 863.5 mg
  • Total Carbs: 9.5 g
  • Dietary Fiber: 1.1 g
  • Protein: 3.3 g

View full nutritional breakdown of Coconut Square Flakes calories by ingredient



Number of Servings: 10

Ingredients

    almond milk
    coconut oil
    coconut flour
    coconut flakes
    almond flour
    eggs
    honey
    salt
    baking soda
    vanilla extract

Directions

mix wet and dry ingredients and then mix together. pour into 8x8 glass baking dish and bake at 350 degrees for 30 minutes or until golden brown.

Serving Size: makes 10 squares

Number of Servings: 10

Recipe submitted by SparkPeople user SUSIEQMD.