Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 467.7
Total Fat 30.3 g
Saturated Fat 4.7 g
Polyunsaturated Fat 15.2 g
Monounsaturated Fat 7.5 g
Cholesterol 46.9 mg
Sodium 426.2 mg
Potassium 128.5 mg
Total Carbohydrate 47.5 g
Dietary Fiber 3.7 g
Sugars 27.4 g
Protein 7.1 g
Vitamin A 22.6 %
Vitamin B-12 3.7 %
Vitamin B-6 3.0 %
Vitamin C 0.6 %
Vitamin D 4.6 %
Vitamin E 0.8 %
Calcium 11.1 %
Copper 5.9 %
Folate 3.1 %
Iron 11.7 %
Magnesium 3.6 %
Manganese 10.9 %
Niacin 0.7 %
Pantothenic Acid 1.2 %
Phosphorus 9.0 %
Riboflavin 5.4 %
Selenium 1.5 %
Thiamin 1.8 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Muffin de Quinoa, Chocolate y Nuez

View the full Muffin de Quinoa, Chocolate y Nuez Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Muffin de Quinoa, Chocolate y Nuez

211 calories of Margarine, soft, (0.13 cup)

51 calories of 365 Organic Quinoa, (0.08 cup)

44 calories of Brown Sugar, (0.08 cup, unpacked)

38 calories of quinoa flour, (0.08 cup)

31 calories of Walnuts, (0.04 cup, chopped)

29 calories of Hershey's Special Dark Chocolate Chips, (0.42 tbsp)

27 calories of Honey, (0.42 tbsp)

18 calories of Egg, fresh, whole, raw, (0.25 large)

11 calories of cacao powder, (2.50 gram(s))

7 calories of Milk, nonfat, (0.08 cup)

1 calories of Vanilla Essence 1Tbl, (0.04 serving)

0 calories of Baking Powder, (0.17 tsp)


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