Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 238.0 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 83.5 mg |
| Sodium | 807.2 mg |
| Potassium | 85.7 mg |
| Total Carbohydrate | 24.0 g |
| Dietary Fiber | 1.9 g |
| Sugars | 6.4 g |
| Protein | 27.7 g |
| Vitamin A | 42.2 % | Vitamin B-12 | 1.7 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 41.5 % |
| Vitamin D | 7.3 % |
| Vitamin E | 1.6 % |
| Calcium | 13.9 % |
| Copper | 1.2 % |
| Folate | 16.1 % |
| Iron | 12.9 % |
| Magnesium | 3.0 % |
| Manganese | 6.7 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 2.5 % |
| Riboflavin | 8.9 % |
| Selenium | 4.6 % |
| Thiamin | 11.6 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jennifer's Modified Italian Lasagne
View the full Jennifer's Modified Italian Lasagne Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jennifer's Modified Italian Lasagne
57 calories of Barilla Lasagne (rolled Flat like Homemade)(3 pieces), (0.30 serving)
54 calories of Kraft Fat FREE Mozzarella Cheese, (0.30 cup)
48 calories of Breakstone's Fat FREE Cottage Cheese, (0.30 cup)
28 calories of Laura's Lean Beef (Ground Round), (0.80 oz)
20 calories of Spaghetti Sauce, Classico Tomato & Basil, (0.20 cup)
14 calories of Egg, fresh, whole, raw, (0.20 large)
8 calories of Kraft Reduced Fat Parmesan Cheese Style Grated Topping (2tbsp), (0.80 tbsp)
3 calories of Spinach, fresh, (11.40 grams)
1 calories of Oregano, ground, (0.10 tbsp)
0 calories of Basil, (0.20 tbsp)
0 calories of Water, tap, (0.10 cup (8 fl oz))
Calories per serving of Jennifer's Modified Italian Lasagne
57 calories of Barilla Lasagne (rolled Flat like Homemade)(3 pieces), (0.30 serving)
54 calories of Kraft Fat FREE Mozzarella Cheese, (0.30 cup)
48 calories of Breakstone's Fat FREE Cottage Cheese, (0.30 cup)
28 calories of Laura's Lean Beef (Ground Round), (0.80 oz)
20 calories of Spaghetti Sauce, Classico Tomato & Basil, (0.20 cup)
14 calories of Egg, fresh, whole, raw, (0.20 large)
8 calories of Kraft Reduced Fat Parmesan Cheese Style Grated Topping (2tbsp), (0.80 tbsp)
3 calories of Spinach, fresh, (11.40 grams)
1 calories of Oregano, ground, (0.10 tbsp)
0 calories of Basil, (0.20 tbsp)
0 calories of Water, tap, (0.10 cup (8 fl oz))