Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 428.8 | Total Fat | 17.2 g |
|---|---|
| Saturated Fat | 7.3 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 84.3 mg |
| Sodium | 1,066.1 mg |
| Potassium | 802.5 mg |
| Total Carbohydrate | 33.9 g |
| Dietary Fiber | 6.0 g |
| Sugars | 8.0 g |
| Protein | 34.3 g |
| Vitamin A | 127.1 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 18.9 % |
| Vitamin C | 38.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.9 % |
| Calcium | 6.4 % |
| Copper | 10.9 % |
| Folate | 14.9 % |
| Iron | 38.2 % |
| Magnesium | 11.5 % |
| Manganese | 22.4 % |
| Niacin | 19.0 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 13.1 % |
| Riboflavin | 11.1 % |
| Selenium | 7.9 % |
| Thiamin | 15.8 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crock Pot Beef Stew
View the full Crock Pot Beef Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crock Pot Beef Stew
268 calories of Beef, Short Rib, Boneless, (3.20 oz)
39 calories of Potato, raw, (0.38 cup diced)
27 calories of Flour, white, (0.06 cup)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
20 calories of Carrots, raw, (0.38 cup, chopped)
18 calories of Tomato Paste, (0.13 can (6 oz))
16 calories of Frozen peas, (0.13 cup)
8 calories of Beef broth, bouillon, consomme, (0.50 cup)
5 calories of Onion Yellow, raw(1med 200g), (25 gram(s))
4 calories of Lea & Perrins, Worcestershire Sauce, (0.75 tsp)
2 calories of Garlic, (0.38 clove)
2 calories of Celery, cooked, (0.25 stalks)
0 calories of Parsley, dried, (0.13 tbsp)
0 calories of Pepper, black, (0.13 dash)
0 calories of Salt, (0.13 tsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))
Calories per serving of Crock Pot Beef Stew
268 calories of Beef, Short Rib, Boneless, (3.20 oz)
39 calories of Potato, raw, (0.38 cup diced)
27 calories of Flour, white, (0.06 cup)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
20 calories of Carrots, raw, (0.38 cup, chopped)
18 calories of Tomato Paste, (0.13 can (6 oz))
16 calories of Frozen peas, (0.13 cup)
8 calories of Beef broth, bouillon, consomme, (0.50 cup)
5 calories of Onion Yellow, raw(1med 200g), (25 gram(s))
4 calories of Lea & Perrins, Worcestershire Sauce, (0.75 tsp)
2 calories of Garlic, (0.38 clove)
2 calories of Celery, cooked, (0.25 stalks)
0 calories of Parsley, dried, (0.13 tbsp)
0 calories of Pepper, black, (0.13 dash)
0 calories of Salt, (0.13 tsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))