Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 149.6 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 168.0 mg |
| Potassium | 631.4 mg |
| Total Carbohydrate | 29.5 g |
| Dietary Fiber | 7.8 g |
| Sugars | 3.6 g |
| Protein | 7.4 g |
| Vitamin A | 20.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.7 % |
| Vitamin C | 40.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 7.7 % |
| Copper | 15.5 % |
| Folate | 27.2 % |
| Iron | 12.3 % |
| Magnesium | 13.2 % |
| Manganese | 26.4 % |
| Niacin | 6.9 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 5.0 % |
| Riboflavin | 4.2 % |
| Selenium | 2.1 % |
| Thiamin | 11.2 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low sodium chili
View the full Low sodium chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low sodium chili
71 calories of beans, Dry Pinto Beans, Cooked No Salt, (0.29 cup)
26 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.57 cup)
19 calories of Yellow Sweet Corn, Canned, (0.14 cup)
9 calories of Canola Oil, (0.07 tbsp)
8 calories of sweet yellow onion, raw (1 medium onion), (0.14 serving)
8 calories of Hunt's Tomato Sauce, no salt added, (0.13 cup)
4 calories of 1 Med. Green Bell Pepper, (0.14 serving)
2 calories of Chili powder, (0.07 tbsp)
1 calories of Celery, raw, (0.21 stalk, medium (7-1/2" - 8" long))
1 calories of Garlic powder, (0.14 tsp)
1 calories of Cocoa, dry powder, unsweetened, (0.07 tbsp)
0 calories of Pepper, red or cayenne, (0.02 tsp)
0 calories of Cumin powder, (0.11 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Low sodium chili
71 calories of beans, Dry Pinto Beans, Cooked No Salt, (0.29 cup)
26 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.57 cup)
19 calories of Yellow Sweet Corn, Canned, (0.14 cup)
9 calories of Canola Oil, (0.07 tbsp)
8 calories of sweet yellow onion, raw (1 medium onion), (0.14 serving)
8 calories of Hunt's Tomato Sauce, no salt added, (0.13 cup)
4 calories of 1 Med. Green Bell Pepper, (0.14 serving)
2 calories of Chili powder, (0.07 tbsp)
1 calories of Celery, raw, (0.21 stalk, medium (7-1/2" - 8" long))
1 calories of Garlic powder, (0.14 tsp)
1 calories of Cocoa, dry powder, unsweetened, (0.07 tbsp)
0 calories of Pepper, red or cayenne, (0.02 tsp)
0 calories of Cumin powder, (0.11 tsp)
0 calories of Salt, (0.04 tsp)