Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 148.5 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 8.0 mg |
| Sodium | 586.7 mg |
| Potassium | 552.3 mg |
| Total Carbohydrate | 24.4 g |
| Dietary Fiber | 6.3 g |
| Sugars | 2.9 g |
| Protein | 8.3 g |
| Vitamin A | 22.3 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 12.4 % |
| Vitamin C | 26.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 7.9 % |
| Copper | 13.7 % |
| Folate | 7.7 % |
| Iron | 17.4 % |
| Magnesium | 8.4 % |
| Manganese | 16.6 % |
| Niacin | 12.4 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 7.8 % |
| Riboflavin | 6.5 % |
| Selenium | 4.1 % |
| Thiamin | 9.4 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheryl's Version of Brunswick Stew
View the full Cheryl's Version of Brunswick Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheryl's Version of Brunswick Stew
42 calories of Crushed Tomatoes, (132.17 grams)
30 calories of Bush's Best Cannellini Beans - White Kidney Beans (1/2 cup, 130 grams, 3.5 servings per container), (43.33 gram(s))
24 calories of Corn: Green Giant Niblet Whole Kernel Corn, (0.17 cup)
22 calories of Baked Pototoe - small, (0.17 serving)
20 calories of Peas, canned, (0.17 cup)
11 calories of Chicken Thigh, (0.13 thigh, bone and skin removed)
2 calories of Swanson Chicken Broth 99% Fat Free, (0.17 cup)
Calories per serving of Cheryl's Version of Brunswick Stew
42 calories of Crushed Tomatoes, (132.17 grams)
30 calories of Bush's Best Cannellini Beans - White Kidney Beans (1/2 cup, 130 grams, 3.5 servings per container), (43.33 gram(s))
24 calories of Corn: Green Giant Niblet Whole Kernel Corn, (0.17 cup)
22 calories of Baked Pototoe - small, (0.17 serving)
20 calories of Peas, canned, (0.17 cup)
11 calories of Chicken Thigh, (0.13 thigh, bone and skin removed)
2 calories of Swanson Chicken Broth 99% Fat Free, (0.17 cup)
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