Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 147.5 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 548.0 mg |
| Potassium | 355.5 mg |
| Total Carbohydrate | 31.8 g |
| Dietary Fiber | 8.9 g |
| Sugars | 4.0 g |
| Protein | 9.0 g |
| Vitamin A | 29.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.8 % |
| Vitamin C | 40.1 % |
| Vitamin D | 0.7 % |
| Vitamin E | 0.1 % |
| Calcium | 2.6 % |
| Copper | 3.4 % |
| Folate | 1.6 % |
| Iron | 18.9 % |
| Magnesium | 1.8 % |
| Manganese | 4.9 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 1.0 % |
| Riboflavin | 5.1 % |
| Selenium | 2.7 % |
| Thiamin | 1.9 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil & Barley "Beef" Stew
View the full Lentil & Barley "Beef" Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil & Barley "Beef" Stew
45 calories of Great Value Pearled Barley, (0.08 cup)
38 calories of Great Value Red Lentils, (0.08 cup)
26 calories of Great Value Lentils, (0.08 cup)
10 calories of Swanson Thai Ginger Flavor Infused Broth, (0.33 cup)
8 calories of Red Gold Petite Diced Tomatoes w/ Lime Juice & Cilantro (14.5 oz can), (0.15 cup)
4 calories of Chili powder, (0.17 tbsp)
4 calories of Monterey Mushrooms Portobella Cap (1 cap = Serv), (0.17 serving)
2 calories of Bell Pepper (Red), (12.33 gram(s))
2 calories of Curry powder, (0.08 tbsp)
1 calories of Garlic, (0.33 clove)
1 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.02 cup)
1 calories of Cumin seed, (0.08 tsp)
0 calories of Paprika, (0.08 tsp)
0 calories of Pepper, red or cayenne, (0.08 tsp)
0 calories of Oregano, ground, (0.08 tsp)
0 calories of Parsley, dried, (0.08 tbsp)
0 calories of Basil, (0.08 tbsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Lentil & Barley "Beef" Stew
45 calories of Great Value Pearled Barley, (0.08 cup)
38 calories of Great Value Red Lentils, (0.08 cup)
26 calories of Great Value Lentils, (0.08 cup)
10 calories of Swanson Thai Ginger Flavor Infused Broth, (0.33 cup)
8 calories of Red Gold Petite Diced Tomatoes w/ Lime Juice & Cilantro (14.5 oz can), (0.15 cup)
4 calories of Chili powder, (0.17 tbsp)
4 calories of Monterey Mushrooms Portobella Cap (1 cap = Serv), (0.17 serving)
2 calories of Bell Pepper (Red), (12.33 gram(s))
2 calories of Curry powder, (0.08 tbsp)
1 calories of Garlic, (0.33 clove)
1 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.02 cup)
1 calories of Cumin seed, (0.08 tsp)
0 calories of Paprika, (0.08 tsp)
0 calories of Pepper, red or cayenne, (0.08 tsp)
0 calories of Oregano, ground, (0.08 tsp)
0 calories of Parsley, dried, (0.08 tbsp)
0 calories of Basil, (0.08 tbsp)
0 calories of Salt, (0.08 tsp)