Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 268.5 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 32.0 mg |
| Sodium | 844.6 mg |
| Potassium | 325.5 mg |
| Total Carbohydrate | 35.8 g |
| Dietary Fiber | 5.3 g |
| Sugars | 8.2 g |
| Protein | 14.2 g |
| Vitamin A | 61.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 21.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 3.3 % |
| Copper | 0.0 % |
| Folate | 10.5 % |
| Iron | 14.2 % |
| Magnesium | 0.2 % |
| Manganese | 0.0 % |
| Niacin | 8.2 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.3 % |
| Riboflavin | 7.3 % |
| Selenium | 0.1 % |
| Thiamin | 13.7 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Veggie Goulosh
View the full Turkey Veggie Goulosh Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Veggie Goulosh
88 calories of Ground Turkey, (1.60 oz)
85 calories of Meijer Small Shells, (22.70 gram(s))
28 calories of sweet golden corn, (43.20 gram(s))
18 calories of Diced Potatoes, (42.50 gram(s))
14 calories of Whole Green Beans, canned, (0.35 cup)
14 calories of Tomato Sauce, (42.50 gram(s))
10 calories of Sliced Carrots, (41.10 gram(s))
8 calories of Great Value Diced Tomatoes, (41.10 gram)
3 calories of Onions, raw, (0.05 cup, chopped)
Calories per serving of Turkey Veggie Goulosh
88 calories of Ground Turkey, (1.60 oz)
85 calories of Meijer Small Shells, (22.70 gram(s))
28 calories of sweet golden corn, (43.20 gram(s))
18 calories of Diced Potatoes, (42.50 gram(s))
14 calories of Whole Green Beans, canned, (0.35 cup)
14 calories of Tomato Sauce, (42.50 gram(s))
10 calories of Sliced Carrots, (41.10 gram(s))
8 calories of Great Value Diced Tomatoes, (41.10 gram)
3 calories of Onions, raw, (0.05 cup, chopped)
Nutrition & Calorie Comments