Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
| Calories | 226.3 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 413.9 mg |
| Potassium | 243.4 mg |
| Total Carbohydrate | 28.7 g |
| Dietary Fiber | 5.3 g |
| Sugars | 0.3 g |
| Protein | 8.1 g |
| Vitamin A | 46.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 51.7 % |
| Vitamin C | 1.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 18.4 % |
| Calcium | 23.1 % |
| Copper | 13.8 % |
| Folate | 35.8 % |
| Iron | 49.0 % |
| Magnesium | 20.0 % |
| Manganese | 86.0 % |
| Niacin | 39.0 % |
| Pantothenic Acid | 8.1 % |
| Phosphorus | 25.7 % |
| Riboflavin | 25.3 % |
| Selenium | 33.3 % |
| Thiamin | 49.2 % |
| Zinc | 11.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low-Fat Granola
View the full Low-Fat Granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low-Fat Granola
141 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.47 cup, dry, yields)
24 calories of Almonds, (0.03 cup, whole)
22 calories of Sunflower Seeds, dry roasted with salt added, (0.03 cup)
16 calories of mixed dried fruit-cranberries, cherries, apples, (0.03 cup)
6 calories of Pumpkin Seeds (whole seeds, roasted), (0.02 cup)
4 calories of Honey, (0.07 tbsp)
4 calories of Wheat germ, crude, (0.01 cup)
3 calories of Olive Oil, (0.07 1tsp)
2 calories of Apple juice, unsweetened, (0.02 cup)
1 calories of brown sugar, (0.07 tbsp)
0 calories of Salt, (0.03 dash)
Calories per serving of Low-Fat Granola
141 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.47 cup, dry, yields)
24 calories of Almonds, (0.03 cup, whole)
22 calories of Sunflower Seeds, dry roasted with salt added, (0.03 cup)
16 calories of mixed dried fruit-cranberries, cherries, apples, (0.03 cup)
6 calories of Pumpkin Seeds (whole seeds, roasted), (0.02 cup)
4 calories of Honey, (0.07 tbsp)
4 calories of Wheat germ, crude, (0.01 cup)
3 calories of Olive Oil, (0.07 1tsp)
2 calories of Apple juice, unsweetened, (0.02 cup)
1 calories of brown sugar, (0.07 tbsp)
0 calories of Salt, (0.03 dash)
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