Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 292.4
Total Fat 2.0 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 1,575.7 mg
Potassium 2,100.0 mg
Total Carbohydrate 58.3 g
Dietary Fiber 19.4 g
Sugars 16.8 g
Protein 16.6 g
Vitamin A 249.6 %
Vitamin B-12 0.0 %
Vitamin B-6 33.3 %
Vitamin C 564.4 %
Vitamin D 0.0 %
Vitamin E 8.3 %
Calcium 9.0 %
Copper 35.1 %
Folate 29.7 %
Iron 29.3 %
Magnesium 28.3 %
Manganese 59.4 %
Niacin 22.7 %
Pantothenic Acid 9.8 %
Phosphorus 19.0 %
Riboflavin 17.1 %
Selenium 4.6 %
Thiamin 23.4 %
Zinc 7.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Protein - Packed Peppers

View the full Protein - Packed Peppers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Protein - Packed Peppers

122 calories of Lentils, raw, (0.18 cup)

97 calories of Sun Dried Tomatoes, (37.50 grams)

44 calories of Peppers, sweet, red, fresh, (1 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

12 calories of Vegetable Broth, (0.81 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

6 calories of Spinach, fresh, (25 grams)

2 calories of Garlic, (0.50 clove)

2 calories of Jalapeno Peppers, (0.50 pepper)


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