Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 62.5
Total Fat 1.5 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.5 g
Cholesterol 21.6 mg
Sodium 91.3 mg
Potassium 114.5 mg
Total Carbohydrate 11.5 g
Dietary Fiber 2.1 g
Sugars 2.9 g
Protein 4.4 g
Vitamin A 1.0 %
Vitamin B-12 1.3 %
Vitamin B-6 0.8 %
Vitamin C 0.3 %
Vitamin D 1.8 %
Vitamin E 0.1 %
Calcium 6.8 %
Copper 9.3 %
Folate 1.2 %
Iron 5.6 %
Magnesium 6.2 %
Manganese 9.7 %
Niacin 0.6 %
Pantothenic Acid 0.4 %
Phosphorus 6.5 %
Riboflavin 2.4 %
Selenium 1.2 %
Thiamin 0.5 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 7 Calories Brownies

View the full 7 Calories Brownies Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 7 Calories Brownies

18 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.06 cup)

12 calories of Cocoa, dry powder, unsweetened, (0.06 cup)

11 calories of Nonfat Plain Greek Yogurt (Kirkland), (0.08 cup)

9 calories of Truvia Baking Blend, (0.89 tbsp)

8 calories of Egg, fresh, whole, raw, (0.11 large)

4 calories of Applesauce, unsweetened, (0.04 cup)

2 calories of Milk, nonfat, (0.03 cup)

0 calories of Baking Powder, (0.11 tsp)

0 calories of Salt, (0.11 dash)


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