Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories | 62.5 | Total Fat | 1.5 g |
---|---|
Saturated Fat | 0.6 g |
Polyunsaturated Fat | 0.2 g |
Monounsaturated Fat | 0.5 g |
Cholesterol | 21.6 mg |
Sodium | 91.3 mg |
Potassium | 114.5 mg |
Total Carbohydrate | 11.5 g |
Dietary Fiber | 2.1 g |
Sugars | 2.9 g |
Protein | 4.4 g |
Vitamin A | 1.0 % | Vitamin B-12 | 1.3 % |
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Vitamin B-6 | 0.8 % |
Vitamin C | 0.3 % |
Vitamin D | 1.8 % |
Vitamin E | 0.1 % |
Calcium | 6.8 % |
Copper | 9.3 % |
Folate | 1.2 % |
Iron | 5.6 % |
Magnesium | 6.2 % |
Manganese | 9.7 % |
Niacin | 0.6 % |
Pantothenic Acid | 0.4 % |
Phosphorus | 6.5 % |
Riboflavin | 2.4 % |
Selenium | 1.2 % |
Thiamin | 0.5 % |
Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 7 Calories Brownies
View the full 7 Calories Brownies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 7 Calories Brownies
18 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.06 cup)
12 calories of Cocoa, dry powder, unsweetened, (0.06 cup)
11 calories of Nonfat Plain Greek Yogurt (Kirkland), (0.08 cup)
9 calories of Truvia Baking Blend, (0.89 tbsp)
8 calories of Egg, fresh, whole, raw, (0.11 large)
4 calories of Applesauce, unsweetened, (0.04 cup)
2 calories of Milk, nonfat, (0.03 cup)
0 calories of Baking Powder, (0.11 tsp)
0 calories of Salt, (0.11 dash)
Calories per serving of 7 Calories Brownies
18 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.06 cup)
12 calories of Cocoa, dry powder, unsweetened, (0.06 cup)
11 calories of Nonfat Plain Greek Yogurt (Kirkland), (0.08 cup)
9 calories of Truvia Baking Blend, (0.89 tbsp)
8 calories of Egg, fresh, whole, raw, (0.11 large)
4 calories of Applesauce, unsweetened, (0.04 cup)
2 calories of Milk, nonfat, (0.03 cup)
0 calories of Baking Powder, (0.11 tsp)
0 calories of Salt, (0.11 dash)
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