7 Calories Brownies
Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 62.5
- Total Fat: 1.5 g
- Cholesterol: 21.6 mg
- Sodium: 91.3 mg
- Total Carbs: 11.5 g
- Dietary Fiber: 2.1 g
- Protein: 4.4 g
View full nutritional breakdown of 7 Calories Brownies calories by ingredient
Introduction
From Facebook From FacebookNumber of Servings: 9
Ingredients
-
3/4 cup nonfat Greek yogurt
1/4 cup skim milk
1/2 cup cocoa powder
1/2 cup old fashioned rolled oats
1/2 cup Truvia or any natural based sweetener that pours like sugar
1 egg
1/3 cup applesauce
1 t. baking pwd.
1 pinch salt
Directions
Preheat oven to 400. Grease a square baking dish. Combine all ingredients into a food processor or a blender and blend until smooth. Pour in to the prepared dish and bake for about 15 mins. Allow to cool completely before cutting into 9 squares.
Serving Size: cut into 9 bars to serve 9 people
Serving Size: cut into 9 bars to serve 9 people