Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 93.4
Total Fat 3.2 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.6 g
Cholesterol 66.2 mg
Sodium 30.7 mg
Potassium 34.1 mg
Total Carbohydrate 12.5 g
Dietary Fiber 6.4 g
Sugars 4.9 g
Protein 4.5 g
Vitamin A 352.1 %
Vitamin B-12 2.7 %
Vitamin B-6 1.7 %
Vitamin C 3.2 %
Vitamin D 3.3 %
Vitamin E 4.8 %
Calcium 4.2 %
Copper 0.3 %
Folate 2.2 %
Iron 7.9 %
Magnesium 0.5 %
Manganese 12.8 %
Niacin 0.1 %
Pantothenic Acid 0.0 %
Phosphorus 3.5 %
Riboflavin 3.7 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low carb Pumpkin Puddings

View the full Low carb Pumpkin Puddings Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low carb Pumpkin Puddings

47 calories of Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup), (1.17 serving)

24 calories of Egg, fresh, whole, raw, (0.33 large)

8 calories of Redi-Whip Whipped Cream, (1 tbsp)

5 calories of Vanilla extract, imitation, alcohol, (0.17 tbsp)

5 calories of Redi-Whip Whipped Cream, (0.67 tbsp)

2 calories of Cinnamon, ground, (0.33 tsp)

2 calories of Nutmeg, ground, (0.17 tsp)

1 calories of Cloves, ground, (0.17 tsp)

0 calories of Coconut extract, (0.17 tbsp)


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