Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 181.0 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 215.0 mg |
| Sodium | 165.0 mg |
| Potassium | 193.8 mg |
| Total Carbohydrate | 18.5 g |
| Dietary Fiber | 6.1 g |
| Sugars | 4.2 g |
| Protein | 5.5 g |
| Vitamin A | 117.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 24.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 6.5 % |
| Copper | 5.0 % |
| Folate | 18.2 % |
| Iron | 17.3 % |
| Magnesium | 3.9 % |
| Manganese | 10.2 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 7.2 % |
| Riboflavin | 2.1 % |
| Selenium | 1.7 % |
| Thiamin | 4.8 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sunny Side Up Lentil Salad
View the full Sunny Side Up Lentil Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sunny Side Up Lentil Salad
70 calories of Sunny Side Up Egg, (1 serving)
44 calories of Lentils, (0.19 cup)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
16 calories of 1 cup onion chopped, (0.25 serving)
13 calories of Garden Mix: Spinach, Romaine Lettuce, Red Leaf Lettuce, (1 cup)
13 calories of Del Monte Diced Tomatoes, No Salt Added, (0.25 cup)
3 calories of Celery, raw, (0.17 cup, diced)
2 calories of Vinegar Aspalls Organic White wine , (0.63 tbsp)
1 calories of President's Choice Prepared Dijon Mustard, (0.25 tsp)
Calories per serving of Sunny Side Up Lentil Salad
70 calories of Sunny Side Up Egg, (1 serving)
44 calories of Lentils, (0.19 cup)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
16 calories of 1 cup onion chopped, (0.25 serving)
13 calories of Garden Mix: Spinach, Romaine Lettuce, Red Leaf Lettuce, (1 cup)
13 calories of Del Monte Diced Tomatoes, No Salt Added, (0.25 cup)
3 calories of Celery, raw, (0.17 cup, diced)
2 calories of Vinegar Aspalls Organic White wine , (0.63 tbsp)
1 calories of President's Choice Prepared Dijon Mustard, (0.25 tsp)