Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 178.3
Total Fat 11.0 g
Saturated Fat 8.4 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.8 g
Cholesterol 59.6 mg
Sodium 114.3 mg
Potassium 399.2 mg
Total Carbohydrate 12.8 g
Dietary Fiber 3.5 g
Sugars 5.2 g
Protein 10.3 g
Vitamin A 172.0 %
Vitamin B-12 3.3 %
Vitamin B-6 12.9 %
Vitamin C 24.5 %
Vitamin D 1.7 %
Vitamin E 6.1 %
Calcium 4.0 %
Copper 7.0 %
Folate 8.8 %
Iron 16.1 %
Magnesium 8.6 %
Manganese 10.6 %
Niacin 15.6 %
Pantothenic Acid 9.2 %
Phosphorus 12.0 %
Riboflavin 9.7 %
Selenium 8.0 %
Thiamin 5.1 %
Zinc 7.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Pumpkin Chicken Casserole

View the full Creamy Pumpkin Chicken Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Pumpkin Chicken Casserole

68 calories of Coconut Milk, Organic, Classic, Unsweetened (Native Forest), (0.17 cup)

41 calories of Chicken Thigh, (0.50 thigh, bone and skin removed)

17 calories of Pumpkin, canned, without salt, (0.21 cup)

14 calories of Spaghetti Squash, (0.33 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

9 calories of Coconut Oil, (0.08 tbsp)

6 calories of Tomato Paste, (0.03 cup)

4 calories of Broccoli, cooked, (0.08 cup, chopped)

2 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.04 cup)

2 calories of 1 Med. Green Bell Pepper, (0.08 serving)

2 calories of Zucchini, (0.08 cup, sliced)

0 calories of pepper, serrano, raw, 1 pepper, 6g, (0.08 serving)


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