Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 457.3 | Total Fat | 17.9 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 11.7 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 5.0 mg |
| Sodium | 79.0 mg |
| Potassium | 318.8 mg |
| Total Carbohydrate | 51.1 g |
| Dietary Fiber | 12.9 g |
| Sugars | 23.6 g |
| Protein | 26.4 g |
| Vitamin A | 28.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 14.7 % |
| Vitamin D | 15.0 % |
| Vitamin E | 3.5 % |
| Calcium | 20.1 % |
| Copper | 2.7 % |
| Folate | 23.0 % |
| Iron | 37.0 % |
| Magnesium | 78.0 % |
| Manganese | 14.5 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 56.5 % |
| Riboflavin | 29.2 % |
| Selenium | 0.3 % |
| Thiamin | 37.8 % |
| Zinc | 34.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in high protein/fiber shake
View the full high protein/fiber shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of high protein/fiber shake
170 calories of Hemp Hearts- raw shelled hemp seeds, (3 tbsp)
90 calories of Dannon Activia Vanilla Yogurt, 4 oz., (1 serving)
79 calories of Fit Smart Old Fashioned Vanilla Whey Protein Powder, (22 gram(s))
30 calories of Oatmeal (plain), (0.10 cup dry)
23 calories of *Flax Seed, (0.50 tbsp)
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
13 calories of Cranberries, (0.25 cup, chopped)
3 calories of Spinach, fresh, (0.50 cup)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of high protein/fiber shake
170 calories of Hemp Hearts- raw shelled hemp seeds, (3 tbsp)
90 calories of Dannon Activia Vanilla Yogurt, 4 oz., (1 serving)
79 calories of Fit Smart Old Fashioned Vanilla Whey Protein Powder, (22 gram(s))
30 calories of Oatmeal (plain), (0.10 cup dry)
23 calories of *Flax Seed, (0.50 tbsp)
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
13 calories of Cranberries, (0.25 cup, chopped)
3 calories of Spinach, fresh, (0.50 cup)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories in Similar Recipes
- make your own protein powder and eliminate all the fillers and high price of store bought.
- This is my own makeshift pancake recipe for delicious pumpkin pancakes with some hemp to make them healthy....
- This soup is very easy to make, only takes a few minutes to put together and cook.