high protein/fiber shake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 457.3
  • Total Fat: 17.9 g
  • Cholesterol: 5.0 mg
  • Sodium: 79.0 mg
  • Total Carbs: 51.1 g
  • Dietary Fiber: 12.9 g
  • Protein: 26.4 g

View full nutritional breakdown of high protein/fiber shake calories by ingredient



Number of Servings: 1

Ingredients

    spinach
    cranberries
    blueberries
    activia yogurt
    hemp hearts
    flax seed
    oatmeal
    protein powder
    water

Directions

just mix it all together

Serving Size: 2 cups

Number of Servings: 1

Recipe submitted by SparkPeople user MANDYD.