Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 99.5 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 29.1 mg |
| Sodium | 165.8 mg |
| Potassium | 57.3 mg |
| Total Carbohydrate | 4.9 g |
| Dietary Fiber | 0.7 g |
| Sugars | 0.5 g |
| Protein | 4.8 g |
| Vitamin A | 7.5 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 1.4 % |
| Vitamin D | 1.0 % |
| Vitamin E | 1.4 % |
| Calcium | 6.6 % |
| Copper | 1.1 % |
| Folate | 1.9 % |
| Iron | 2.3 % |
| Magnesium | 1.3 % |
| Manganese | 3.0 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 2.1 % |
| Riboflavin | 1.8 % |
| Selenium | 1.2 % |
| Thiamin | 1.1 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Garlicky & Cheesy Quinoa Zucchini Fritters
View the full Garlicky & Cheesy Quinoa Zucchini Fritters Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Garlicky & Cheesy Quinoa Zucchini Fritters
37 calories of Balderson Royal Canadian Cheddar (white, aged 2 years), (8.50 gram)
18 calories of Olive Oil, (0.15 tbsp)
17 calories of Bob's Red Mill Organic Whole Grain Quinoa (1/4 C dry = 1/2 C), (0.05 cup)
11 calories of Asiago Cheese, (0.10 oz)
7 calories of Bread, wheat (including toast), (0.10 slice)
7 calories of Egg, fresh, whole, raw, (0.10 large)
3 calories of Zucchini, (0.10 cup, sliced)
0 calories of Oregano, ground, (0.03 tsp)
0 calories of Salt, (0.03 tsp)
0 calories of Water, tap, (0.05 cup (8 fl oz))
0 calories of (C) Garlic, minced, 1 tsp, (0.20 tsp)
Calories per serving of Garlicky & Cheesy Quinoa Zucchini Fritters
37 calories of Balderson Royal Canadian Cheddar (white, aged 2 years), (8.50 gram)
18 calories of Olive Oil, (0.15 tbsp)
17 calories of Bob's Red Mill Organic Whole Grain Quinoa (1/4 C dry = 1/2 C), (0.05 cup)
11 calories of Asiago Cheese, (0.10 oz)
7 calories of Bread, wheat (including toast), (0.10 slice)
7 calories of Egg, fresh, whole, raw, (0.10 large)
3 calories of Zucchini, (0.10 cup, sliced)
0 calories of Oregano, ground, (0.03 tsp)
0 calories of Salt, (0.03 tsp)
0 calories of Water, tap, (0.05 cup (8 fl oz))
0 calories of (C) Garlic, minced, 1 tsp, (0.20 tsp)