Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 292.5 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 3.0 mg |
| Potassium | 276.4 mg |
| Total Carbohydrate | 25.5 g |
| Dietary Fiber | 8.0 g |
| Sugars | 11.9 g |
| Protein | 23.5 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.3 % |
| Vitamin C | 10.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.6 % |
| Calcium | 9.6 % |
| Copper | 4.1 % |
| Folate | 3.5 % |
| Iron | 8.2 % |
| Magnesium | 14.9 % |
| Manganese | 35.0 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 17.0 % |
| Riboflavin | 4.2 % |
| Selenium | 0.8 % |
| Thiamin | 3.2 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana Raspberry Chia Smoothie
View the full Banana Raspberry Chia Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana Raspberry Chia Smoothie
98 calories of ON Lean Whey, (26 gram)
60 calories of Chia Seed - Spectrum Organic Essentials (1T/12g), (12 gram)
50 calories of Emerald dry roasted almonds packet, (0.50 serving)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
36 calories of Banana, fresh, (0.50 extra small (less than 6" long))
6 calories of Nutmeg, ground, (0.50 tsp)
3 calories of Cinnamon, ground, (0.50 tsp)
0 calories of Water, bottled, (0.50 serving)
Calories per serving of Banana Raspberry Chia Smoothie
98 calories of ON Lean Whey, (26 gram)
60 calories of Chia Seed - Spectrum Organic Essentials (1T/12g), (12 gram)
50 calories of Emerald dry roasted almonds packet, (0.50 serving)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
36 calories of Banana, fresh, (0.50 extra small (less than 6" long))
6 calories of Nutmeg, ground, (0.50 tsp)
3 calories of Cinnamon, ground, (0.50 tsp)
0 calories of Water, bottled, (0.50 serving)
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