Banana Raspberry Chia Smoothie

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 292.5

Total Fat: 6.2 g
Cholesterol: 0.0 mg
Sodium: 3.0 mg
Total Carbs: 25.5 g
Dietary Fiber: 8.0 g
Protein: 23.5 g

View full nutritional breakdown of Banana Raspberry Chia Smoothie calories by ingredient

Introduction

Frozen bananas, raspberries, and spice make busy mornings nice (and full of antioxidants!). The best part: This recipe takes only five minutes to make. Frozen bananas, raspberries, and spice make busy mornings nice (and full of antioxidants!). The best part: This recipe takes only five minutes to make.

Minutes to Prepare: 5

Minutes to Cook: 5

Number of Servings: 1

Ingredients

½ banana

½ cup raspberries

½ cup plain Greek yogurt

1 tablespoon chia seeds

1 scoop protein powder

½ cup water

½ teaspoon cinnamon

pinch nutmeg

two handfuls ice - to taste

Tips

Depending on personal preference, add more or less ice to taste. For a thicker smoothie, add more ice. If you're using a frozen banana or frozen berries, you may need less ice.

Directions

Place all ingredients except for the ice in a high-speed blender and puree until smooth.
Add a handful or two of ice and pulse again until smooth.
Pour in a glass and enjoy.

Serving Size: 16 oz

Number of Servings: 1

Recipe submitted by SparkPeople user PANOSKARAGOUNIS.