Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 218.0
Total Fat 15.3 g
Saturated Fat 6.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 6.5 g
Cholesterol 94.0 mg
Sodium 357.0 mg
Potassium 244.5 mg
Total Carbohydrate 4.5 g
Dietary Fiber 0.2 g
Sugars 0.4 g
Protein 14.4 g
Vitamin A 1.4 %
Vitamin B-12 29.3 %
Vitamin B-6 10.4 %
Vitamin C 1.8 %
Vitamin D 1.3 %
Vitamin E 1.2 %
Calcium 3.7 %
Copper 2.9 %
Folate 3.9 %
Iron 8.6 %
Magnesium 4.1 %
Manganese 1.4 %
Niacin 16.2 %
Pantothenic Acid 4.5 %
Phosphorus 13.5 %
Riboflavin 13.5 %
Selenium 20.2 %
Thiamin 4.4 %
Zinc 18.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in My Famous Meat Loaf

View the full My Famous Meat Loaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of My Famous Meat Loaf

180 calories of Ground beef, lean, (2.40 oz)

21 calories of Stove Top Stuffing Mix, (0.13 serving (makes 1/2 cup prepared))

14 calories of Egg, fresh, whole, raw, (0.20 large)

6 calories of Milk, nonfat, (0.07 cup)

3 calories of Onions, dehydrated flakes, (0.20 tbsp)

0 calories of Sage, ground, (0.05 tsp)

0 calories of Salt, (0.10 tsp)


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